L is for the way you look at me. O is for the only one I see. V is very, very extraordinary. E is even more than anyone that you do Pilates with and adore. Let’s talk about love and Pilates. Love is such a touchy feely topic, but it doesn’t have to be when you understand Pilates. Hear us out:
- Love begins with self-care
- The same acts of care in Pilates for yourself physically, mentally, emotionally, and spiritually creates the foundation for loving others healthily.
- Love is patience
- The patience you have with your body, your progress, and yourself is the patience you have in love.
- Love is listening
- The listening to your body and moving with intention in Pilates is the same listening and understanding you do in love.
- Love is understanding boundaries
- You understand your limits and set boundaries in Pilates, which is also a vital practice in love.
- Love is growth
- Love, like Pilates, is not static. Both is about evolving and growing, whether with yourself or someone else.
- Love requires balance
- Pilates teaches you to balance both flexibility and strength. Practicing Pilates shows you that independence and connection in love are both important.
- Love is being present
- Pilates reminds you to be fully present with yourself and others. Pilates will allow you to ground yourself in the moment more easily.
- Love is resilience
- Pilates teaches you to show up regardless of the challenges. To build a strong, resilient love, this mindset is vital.
- Love is intention
- The care and effort required to nurture yourself and your loved ones must be intentional, like every Pilates movement.
- Love is acceptance
- Pilates reminds us that we don’t need to be perfect to be love, we just need to show up and accept where we are in our journey.
What Pilates Teaches You About Love
Love should first and foremost, be given to the self then to others. Love cannot be given to those around you from an empty shell without love. How can you start loving better, healthier, and more consciously today?
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